Category: Happy, Healthy You

On-the-Go Workout Tips

Finding time to work out can be a challenge, and for many people with busy schedules it often seems impossible. The Normal Bar Interactive survey reports that 17% of people are too tired to exercise and more than 30% just don’t have the time. However, making physical fitness a priority can yield incredible benefits for… Read more »

Treat Yourself to A Little TLC!

Looking for a way to incorporate more TLC into your life? Help your muscles and mind find a state of total relaxation at Burke Williams. Whether it’s work-related stress or a severe case of cabin fever, taking time to escape from the everyday and indulge in luxurious relaxation is a must. Stress can take an… Read more »

Tips For Feeling Fabulous on Valentine’s Day

Valentine’s Day is approaching, and whether you’re in a relationship or enjoying the freedoms of single life it’s an exciting time of year. The floral aromas of bouquets fill the air, cookies and chocolates are abundant, and it’s an opportunity to let friends and loved ones know they’re cared for. As cupid begins to take… Read more »

Looking for the perfect present? Give the gift of relaxation.

If the hustle and bustle of holiday shopping has you on the hunt for the perfect present, consider giving the gift of relaxation. Fast-paced lifestyles and over-crowded schedules are all too common, and it’s important to take time for a break. We’ve rounded up five different gift ideas that can reduce stress and leave your… Read more »