Regular Self-Care With A Burke Williams Membership: It’s More Than Relaxing

The daily stresses of everyday life can take a toll on our bodies, which can leave our muscles feeling tight and our skin dull. No matter how busy or chaotic our lives seem to get, it’s essential we take time for regular self-care. Treating yourself to a monthly massage or facial may feel like a luxury, but continuous self-care benefits our health and well-being more than we may realize. Read on as we round up the benefits of receiving a monthly massage or facial with a Burke Williams Membership Program.

Improves Mood

It’s no secret that massages leave us feeling relaxed but studies have shown that regular massages may help treat anxiety and depression. Treating ourselves to a massage service over a prolonged period of time can help reduce cortisol (often called the “stress hormone”) levels and increase the levels of feel-good hormones such as serotonin and dopamine.

Lower Blood Pressure

Patients have found reduced levels of blood pressure by receiving regular massages. In turn, lower blood pressure levels can reduce the risks of heart attack, stroke, and kidney failure, as well as a variety of other health issues.

Nourish Skin All Year Long

As the seasons’ change, so should our skincare routine! Our skin changes based on the temperature, humidity level, and hours of sunlight we’re exposed to. Although we may have a thorough skin care routine, it’s important to incorporate regular facials to deeply cleanse and enhance our skin. In the dry winter months, our skin greatly benefits from a hydrating facial and in the hot summer months, facials can calm sun-damaged skin.

Fights Signs of Aging

When we don’t get enough sleep and experience high levels of stress, our body lets us know it’s hurting. Receiving regular facials can promote cell turnover, boost collagen production, and maintain a healthy skin balance –all of which slows down the signs of aging.

Burke Williams is a haven for relaxation and renewal, and with the Burke Williams Membership Program, you can enjoy the benefits of regular massages and facials every month of the year in addition to receiving monthly specials that include complimentary enhancements and discounts on products!  Burke Williams members are able to choose from different levels of membership and are eligible to receive complimentary enhancements and discounts on products and services. For more information on what membership is right for you, visit www.BurkeWilliamsSpa.com/membership.